5 Strategies & One Truth to Know When Pulling Ourselves Out of a Depression Cycle

strategies

Publish date: April 2016

A goddess is a woman who is in the process of learning to know, accept and love herself on all levels: mind, body and spirit. A woman who, because she focuses on personal growth and self-awareness, experiences a life increasingly filled with peace, joy, passion and fun. A woman that understands that she has unlimited capacity to make her life anything she wants. A woman who is inspired to give to those around her because of her sense of gratitude and abundance.

I am imperfectly perfect. I am worthy and I am whole. I love who I am and appreciate the journey I get to live each and every day.


In these moments of sadness, it may seem impossible to bounce back. Know that you are only human, it is in our nature to fall short every once in a while. But there is no reason to be discouraged. There is too much beauty in life and too much to be grateful for to stay down for long.

In your lowest moments, there is always a reason to find happiness. You are strong, you are worthy and you are whole. I have written my final thesis for Elephant Journal expanding on this topic… 

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